If you're worried about clichéd therapy sessions, don't be! No more laying on a couch, staring at the ceiling while I play Freud. I bring a modern, relatable approach to therapy, supporting you in overcoming life's challenges and enhancing your mental well-being. I like to keep things collaborative and client-centred, so you're always in control. Don't be shy about challenging me or asking questions – that's what I'm here for! With my non-judgmental, and trauma-informed perspective, we'll work through your challenges together. Expect direct, honest, and psychoeducational sessions that will teach you new things and give you practical takeaways. Plus, I always use evidence-based interventions that match your individual needs. We’ll also have productive conversations that assist you in developing new skills and new ways of responding to the world around you. Let's get started!