Resources

Please consider this a complimentary list of resources to enhance Psychotherapy treatment. The list is ever growing as I read books, receive recommendations from colleagues or listen to podcasts. As I find inspiration, I think of the many clients who may find comfort and benefit too. Enjoy!

 

Anxiety


22 Therapist-Approved Tips Every Anxious Person Needs To Hear


You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression by Kate Allen


How to Deal with Anxiety: 11 Top Tricks from Therapists

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Susan M. Orsillo,Lizabeth Roemer, Zindel V. Segal

On Edge: A Journey Through Anxiety

Quiet your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety, or Chronic Pain

Ocd

Overcoming Unwanted Intrusive Thoughts by Sally Winston

When Panic Attacks by David Burns

Stopping the Noise in Your Head by Reid Wilson

 

Depression


Nikki Webber Allen - TED talk Dont Suffer From Your Depression in Silence


10 Ways to cope with Depression


Depression F-ing Sucks! 5 things you can do RIGHT NOW to overcome it.


Turning Negative Thinkers into Positive Ones 

The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness

Listening to Depression: How Understanding your Pain Can Heal your Life

Life


Brene Brown- TEDx talk The Power of Vulnerability


Brene Brown- Listening to Shame


How to Live a Good Life by Jonathon Fields


Anxious to Please: 7 Revolutionary Practices for the Chronically Nice by James Rapson and Craig English
 

Adult Children of the Self-Absorbed  by Nina Brown


The Subtle Art of Not Giving a F*ck by Mark Manson


The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity by Steven Kessler


TED talks - Playlist for when you feel like you are not enough


Breaking Free from the Victim Trap by Zimeroff

Parenting


How to Help Teenage Girls Reframe Anxiety and Strengthen Resilience


The Whole Brain Child by Daniel Siegel and Tina Payne Bryson


Parenting a Perfectionist College student

 

Perfectionism


The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
by Brene Brown

Post-Partum


Postpartum Support International


Postpartum Progress


The Pregnancy and Postpartum Anxiety Workbook

 

Personality Disorders

Out of the Fog, Helping Family Members and Loved Ones of those who suffer from Personality Disorders

Relationships


The Wisdom of a Broken Heart: How to Turn the Pain of a Breakup into Healing, Insight, and New Love by Susan Piver
 

The Five Love Languages by Gary Chapman

Should I Stay or Should I Go? A Guide to Knowing if Your Relationship Can and Should be Saved by Lundy Bancroft

Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love by Rachel Heller

 

After the Affair, Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful by Janis A. Spring

 

The Secret to Love is Just Kindness

Signs of a Healthy Relationship

 

 

Trans Resources

Trans Student Educational Resources

The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression

Family Pride: What LGBT Families Should Know About Navigating Home, School, and Safety in Their Neighborhoods

Trans Like Me: Conversations for All of Us

Sexuality Now: Embracing Diversity

Finding a Therapist While Finding Yourself: How to Shop For and Work With a Therapist When Youre Ready to Come Out of the Closet

Trauma


Walking on Eggshells: Caring for a loved one with PTSD by Audrey Frank


The Body Keeps the Score by Bessel van der Kolk


Getting Past Your Past by Francine Shapiro


It’s Not You, It’s What Happened to You: Complex Trauma and Treatment by Dr. Christine Courtois

Not Quite Healed: 40 Truths for Male Survivors of Childhood Sexual Abuse

Overcoming Trauma Through Yoga : Reclaiming Your Body

 

Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse

Recovery

Recovery, Freedom from our Addictions by Russell Brand