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Individual Therapy

A Happier, Healthier You.

There is no shame in seeking support. It takes courage to challenge your experiences and see how you can better understand yourself and those around you. I know no two individuals are the same, and I tailor our sessions to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted. I limit the number of clients I work with, so I can dedicate my expertise and provide you with the time, attention, support and resources you deserve.

Secure. Effective. Convenient.



As we continue navigating a global pandemic, video conferencing has become a familiar and necessary tool for work and school. Teletherapy is simply receiving therapy through electronic means whereby the client and clinician are in two different locations. Video sessions are accessed through a secure, PHIPA-compliant video conferencing platform. Accessing the platform is easy, using a one-click link that you will be provided via Email.


Virtual therapy is not new. The technology and infrastructure for Teletherapy have been available since the mid-1990s. More recently, a sizeable meta-analytic study compared clinical interventions and assessments delivered via videoconferencing with those shown in person. Overall, they found that in-person and virtual interventions produced similar outcomes. Likewise, reviews made similar opinions across both treatment delivery modalities (Batastini, 2021).

Benefits of Teletherapy:​

● Convenient: works for your busy schedule. Book anywhere, anytime, online.

● All paperwork is completed online; no emailing, scanning or printing is required.

●Psychological Comfort: You only need an internet connection and a quiet, comfortable space.

●Physical Safety: receive therapy in the comfort of your own environment, which decreases your risk of coming into contact with Covid-19.

● Accessible: you get to decide how you want to receive the services- by video or

phone from anywhere you are with any device of your choosing (computer, tablet or smartphone).

● Cost/Time Efficient: save money on gas and travel time.

●Consistent Therapy: decreases absences due to poor weather, illness, car trouble and more.


Teletherapy/Virtual Services

In a Meeting

Reflective. Client-focused. Personal Development.

Clinical Supervision for Psychotherapists

I am trained in different modalities of Clinical Supervision and Consultation. I have been a Clinical Supervisor for advanced and Masters level students since 2013.

I offer Clinical Supervision and Consultations to Qualifying Psychotherapists, members of the CRPO, and Registered Psychotherapists in the mental health field who are motivated to have a space to reflect on their practice. I consider clinical supervision a self-care practice, professional development and safe and effective use of self.

My clinical supervision and consultations approach is focused on a collaborative perspective to facilitate reflection and conceptualization, trusting the supervisee’s internal resources, work, and life experiences.

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