Individualized Psychotherapy

for Millenial Professionals

Finally, a chance to be heard!

Are you constantly feeling disappointed and like life isn't meeting your expectations? We get it. We've been there. Take a deep breath, and let us guide you toward a life you love.

Say goodbye to sleepless nights and constant worry and hello to a life filled with peace and clarity. Forget just going through the motions. We want to empower you to thrive.

Reclaim the calm and confidence that YOU deserve.

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Hey There,

I'm Amanda Riley

I offer my clients an unbiased, non-judgmental perspective that is trauma-informed. My approach is honest, direct and psychoeducational (I'll teach you things). I hope you learn something new each session, and psychoeducation is a great way to have a tangible takeaway (like suggested readings or homework).

I am a Modern Therapist, your ally, not your blank slate therapist. As a Modern Therapist, I believe we can uphold what's in your best interest, the client, and be a human being who wants to sit with you while maintaining my genuine and empathetic disposition.

Contrary to the radically different times of the early 20th century, Freud proposed the concept of the therapist as a "blank slate" or "Tabula Rasa." He suggested that therapists must remain closed off. We now know that the therapeutic relationship is one of the primary aspects of producing successful results in therapy.

Not your "Blank Slate" Therapist

Our Core Values

Accessible

We believe that everyone deserves access to care. Our team knows there can be many barriers to accessing care and we are committed to reducing these barriers however we can. We will do our best to provide, or help you connect with, the care you need.

Evidence-based

We strive to provide a high standard of care. Evidence-based practice integrates the best available research into treatment to ensure that you are receiving care that is current and scientifically supported. We encourage continuous learning within our team so that we are always growing as individuals and providers.

Person-centered

You are the expert of your own life. A person-centered approach acknowledges and honors the fact that you know what you need to move forward in your life. Our therapeutic style encourages collaboration, and integrates an eclectic approach to ensure that we are always working towards your personal goals.