I'm Glad You're Here...

Do you struggle to find the coping skills you need to manage everyday life? Life is hard! Trauma, sickness, conflict, and stress can make you feel frustrated and overwhelmed.  I get it. I’ve been there too.

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Being here is a great start! Nobody deserves to struggle with their mental health, feeling like they’re alone and out of options. I believe you can fight back against anxiety and depression, learn to manage your symptoms and live a peaceful, happy life.

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Set up a free 15-minute phone consultation with me, tell me what’s going on and we can discuss how we can work together to increase your quality and enjoyment of life.