Do you feel frustrated and overwhelmed?

Do you struggle to find the coping skills you need to manage everyday life? Life is hard! Trauma, sickness, conflict, and stress can make you feel frustrated and overwhelmed. 

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Nobody deserves to struggle with their mental health, feeling like they’re alone and out of options. I believe you can fight back against anxiety and depression, learn to manage your symptoms and live a peaceful, happy life.

Let's Get Started!

BOOK

Book a free CONSULTATION or appointment. No referral is required.

MEET

Gather background information so I can learn about you.  Develop individualized TREATMENT GOALS.

IMPROVE

As you begin to feel better and learn COPING SKILLS, we can decrease the frequency of sessions.